Appetizer
EatingWell Deviled Eggs
Overview
Deviled eggs are a perennial potluck favorite. Our recipe replaces some of the egg yolks with nonfat cottage cheese—keeping the filling velvety and rich while reducing some of the fat. No one will know the difference.
Prep time
20
Cook Time
0
Total Time
20
Nutritional Information
Makes:
24 Servings
Serving size:
1 deviled egg
Calories
34kcal
Fat
2g
Saturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
71mg
Sodium
85mg
Carbohydrates
1g
Dietary Fiber
0g
Added sugars
0g
Total sugars
0g
Protein
3g
Potassium
31mg
Instructions
STEP 1 Halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 16 yolk halves in a food processor (discard the remaining 8 yolk halves). Add cottage cheese, mayonnaise, chives (or scallion greens), relish, mustard and salt; process until smooth.
STEP 2 Spoon about 2 teaspoons yolk mixture into each egg white half. Sprinkle with paprika, if desired.
Ingredients
12 large hard-boiled eggs , peeled
⅔ cup nonfat cottage cheese
¼ cup low-fat mayonnaise
3 tablespoons minced fresh chives or scallion greens
1 tablespoon sweet pickle relish
2 teaspoons yellow mustard
⅛ teaspoon salt
Paprika for garnish
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.
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