Main dish, vegetarian

Creamy Blueberry-Pecan Oatmeal

Creamy Blueberry-Pecan Oatmeal
Prep Time
10
Cook Time
0
Total Time
10

Overview

In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.

Nutritional Information

1 Servings
1 ½ cups
Calories291
Carbohydrates49g
Fat8g
Saturated Fat1g
Mono Fat4g
Protein9g
Cholesterol1mg
Dietary Fiber6g
Potassium298mg
Sodium165mg

Ingredients

1 cup water
Pinch of salt
½ cup old-fashioned rolled oats
½ cup blueberries, fresh or frozen , thawed
2 tablespoons nonfat plain Greek yogurt
1 tablespoon toasted chopped pecans
2 teaspoons pure maple syrup

Instructions

  • Bring water and salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with blueberries, yogurt, pecans and syrup.