Main dish, vegetarian
Creamy Blueberry-Pecan Oatmeal
Overview
In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.
Prep time
10
Cook Time
0
Total Time
10
Nutritional Information
Makes:
1 Servings
Serving size:
1 1/2 cups
Calories
291kcal
Added sugars
9g
Carbohydrates
49g
Fat
8g
Saturated Fat
1g
Monounsaturated Fat
4g
Protein
9g
Cholesterol
1mg
Dietary Fiber
6g
Potassium
298mg
Sodium
165mg
Total sugars
18g
Instructions
STEP 1 Bring water and salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with blueberries, yogurt, pecans and syrup.
© Meredith Corporation. All rights reserved. Used with permission.
Ingredients
1 cup water
Pinch of salt
½ cup old-fashioned rolled oats
½ cup blueberries, fresh or frozen , thawed
2 tablespoons nonfat plain Greek yogurt
1 tablespoon toasted chopped pecans
2 teaspoons pure maple syrup
