Main dish, vegetarian

Creamy Blueberry-Pecan Oatmeal


In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.

Creamy Blueberry-Pecan Oatmeal
Prep time 10
Cook Time 0
Total Time 10

Nutritional Information

Makes: 1 Servings
Serving size: 1 1/2 cups
Calories 291kcal
Fat 8g
Saturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 1mg
Sodium 165mg
Carbohydrates 49g
Dietary Fiber 6g
Added sugars 9g
Total sugars 18g
Protein 9g
Potassium 298mg


STEP 1 Bring water and salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with blueberries, yogurt, pecans and syrup.
© Meredith Corporation. All rights reserved. Used with permission.


1 cup water

Pinch of salt

½ cup old-fashioned rolled oats

½ cup blueberries, fresh or frozen , thawed

2 tablespoons nonfat plain Greek yogurt

1 tablespoon toasted chopped pecans

2 teaspoons pure maple syrup

As seen in:

  • ABC Logo
  • The Dr. OZ Show Logo
  • Fox Logo
  • Whole Foods Magazine Logo
  • CBS Logo