Recipes

Name: Creamy Blueberry-Pecan Oatmeal
Prep time: 10 s
Yield: 1 Servings
Cuisine: American
Ingredients: 1 cup water; Pinch of salt; ½ cup old-fashioned rolled oats; ½ cup blueberries; fresh or frozen; thawed; 2 tablespoons nonfat plain Greek yogurt; 1 tablespoon toasted chopped pecans; 2 teaspoons pure maple syrup

Main dish, vegetarian

Creamy Blueberry-Pecan Oatmeal

Overview

In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.

Prep time 10

Cook Time 0

Total Time 10

Nutritional Information

Makes: 1 Servings

Serving size: 1 1/2 cups

Calories 291kcal

Fat 8g

Saturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 1mg

Sodium 165mg

Carbohydrates 49g

Dietary Fiber 6g

Added sugars 9g

Total sugars 18g

Protein 9g

Potassium 298mg

Instructions

STEP 1 Bring water and salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with blueberries, yogurt, pecans and syrup.

Ingredients

1 cup water

Pinch of salt

½ cup old-fashioned rolled oats

½ cup blueberries, fresh or frozen , thawed

2 tablespoons nonfat plain Greek yogurt

1 tablespoon toasted chopped pecans

2 teaspoons pure maple syrup

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.