Main dish, poultry
Chicken-Noodle Casserole
Overview
Enjoy this creamy version of classic chicken-noodle casserole with fewer calories and less fat when you're craving comfort food for dinner.
Prep time
20
Cook Time
60
Total Time
80
External Id
REC0039649
Nutritional Information
Makes:
8 Servings
Calories
287kcal
Fat
9g
Saturated Fat
3g
Cholesterol
98mg
Sodium
340mg
Carbohydrates
33g
Dietary Fiber
2g
Total sugars
2g
Protein
19g
Potassium
389mg
Instructions
STEP 1 Preheat oven to 375°F. In a Dutch oven, cook two-thirds of the celery and onion in hot oil over medium heat for 3 minutes. Add chicken, pepper, thyme and salt to Dutch oven; cook for 2 minutes. Add the water. Bring to a boil; reduce heat. Simmer, covered, for 20 to 25 minutes until chicken is no longer pink.
STEP 2 Meanwhile, for topping, tear bread in small pieces. Finely chop remaining celery and onion. In a small bowl, toss together the bread, celery and onion; set aside.
STEP 3 Using a slotted spoon, transfer chicken to a cutting board to cool slightly. Add noodles to simmering broth in Dutch oven; boil gently for 7 to 8 minutes, just until tender, stirring occasionally. With a slotted spoon transfer noodles, celery and onion to a 3-quart baking dish.
STEP 4 For sauce, in a bowl whisk together sour cream, flour and garlic powder. Gradually whisk in 1 cup of the hot broth until smooth. Add sour cream mixture to broth in Dutch oven; cook and stir until boiling.
STEP 5 Remove chicken from bones, chop and add to the noodles in the baking dish. Gently stir in sauce. Sprinkle with bread topping, then lightly coat with cooking spray. Bake, uncovered, for 30 to 35 minutes or until casserole is heated through and topping begins to brown. Top with parsley just before serving.
Ingredients
4 stalks celery, chopped (2 cups) , divided
1 medium onion, chopped (½ cup) , divided
2 teaspoons canola oil
2 pounds skinless, chicken legs and/or thighs
½ teaspoon ground pepper
1 teaspoon dried thyme , crushed
¾ teaspoon salt
6 cups water
1 slice bread
10 ounces jumbo or extra-large egg noodles
8 ounces light sour cream
2 tablespoons all-purpose flour
½ teaspoon garlic powder
Nonstick cooking spray
2 tablespoons minced fresh parsley
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.
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