Appetizer
Cheesy Vegan Brussels Sprout Chips
Prep Time
10
Cook Time
10
Total Time
20
Overview
If you like kale chips you're going to love these Brussels sprout chips. Nutritional yeast adds cheesy flavor to this vegan recipe that crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don't throw out the sprout innards—they're great for roasting as a side for dinner.
Nutritional Information
4 Servings
| Calories | 45 |
| Carbohydrates | 3g |
| Fat | 4g |
| Saturated Fat | 1g |
| Mono Fat | 3g |
| Protein | 1g |
| Cholesterol | 0mg |
| Dietary Fiber | 1g |
| Potassium | 112mg |
| Sodium | 79mg |
Ingredients
About 15 Brussels sprouts
1 tablespoon extra-virgin olive oil
1 teaspoon nutritional yeast, or more to taste
¼ teaspoon ground pepper
⅛ teaspoon salt
Instructions
-
Preheat oven to 400°F.
-
Remove enough outer leaves from Brussels sprouts to make 4 cups. Place in a large bowl and add oil, yeast, pepper and salt. With clean hands, gently massage the leaves until coated. Spread in a single layer on a rimmed baking sheet.
-
Roast until the leaves are browned and crispy, about 10 minutes.
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