Side dish, vegetable
Cauliflower Rice Pilaf
Overview
For a change of pace, and a new way to enjoy your veggies, swap your brown rice with this finely chopped cauliflower "rice."

Prep time
20
Cook Time
0
Total Time
20
Nutritional Information
Makes:
6 Servings
Serving size:
2/3 cup
Calories
114kcal
Fat
9g
Saturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
0mg
Sodium
227mg
Carbohydrates
7g
Dietary Fiber
3g
Added sugars
0g
Total sugars
2g
Protein
3g
Potassium
361mg
Instructions
STEP 1 Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces.
STEP 2 Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Remove from heat. Stir in almonds, herbs and lemon zest.
Ingredients
6 cups cauliflower florets (about 1 head)
3 tablespoons extra-virgin olive oil
2 cloves garlic , minced
½ teaspoon salt
¼ cup asted sliced almonds
¼ cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil
2 teaspoons lemon zest
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.
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