Side dish, vegetable
Cauliflower Rice Pilaf
Overview
For a change of pace, and a new way to enjoy your veggies, swap your brown rice with this finely chopped cauliflower "rice."
Prep time
20
Cook Time
0
Total Time
20
Nutritional Information
Makes:
6 Servings
Serving size:
2/3 cup
Calories
114kcal
Added sugars
0g
Carbohydrates
7g
Fat
9g
Saturated Fat
1g
Monounsaturated Fat
7g
Protein
3g
Cholesterol
0mg
Dietary Fiber
3g
Potassium
361mg
Sodium
227mg
Total sugars
2g
Instructions
STEP 1 Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces.
STEP 2 Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Remove from heat. Stir in almonds, herbs and lemon zest.
© Meredith Corporation. All rights reserved. Used with permission.
Ingredients
6 cups cauliflower florets (about 1 head)
3 tablespoons extra-virgin olive oil
2 cloves garlic , minced
½ teaspoon salt
¼ cup asted sliced almonds
¼ cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil
2 teaspoons lemon zest
