Recipes

Name: Broccoli-Bacon Salad
Prep time: 20 s
Yield: 6 Servings
Cuisine: American
Ingredients: 1 clove garlic; minced; ¼ cup low-fat mayonnaise; ¼ cup reduced-fat sour cream; 2 teaspoons cider vinegar; 1 teaspoon sugar; 4 cups finely chopped broccoli crowns; 1 8-ounce can sliced water chestnuts; rinsed and chopped; 3 slices cooked bacon; crumbled; 3 tablespoons dried cranberries; Freshly ground pepper to taste

Salad, side/appetizer

Broccoli-Bacon Salad

Overview

Transform nutrient-rich broccoli into a crowd-pleasing salad that's both delicious and nutritious. This vibrant dish combines antioxidant-packed broccoli florets with crunchy water chestnuts, sweet cranberries, and a touch of savory bacon for the perfect balance of flavors and textures. Our lightened-up creamy dressing delivers all the satisfaction without excess calories, making this salad a heart-smart choice for your next gathering. Rich in vitamins C and K, this refreshing salad supports cellular health while satisfying your taste buds.

Prep time 20

Cook Time 0

Total Time 20

Nutritional Information

Makes: 6 Servings

Serving size: 1 scant cup

Calories 89kcal

Fat 4g

Saturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 8mg

Sodium 200mg

Carbohydrates 12g

Dietary Fiber 3g

Added sugars 3g

Total sugars 4g

Protein 3g

Potassium 193mg

Instructions

STEP 1 Whisk garlic, mayonnaise, sour cream, vinegar and sugar in a large bowl. Add broccoli, water chestnuts, bacon, cranberries and pepper; stir to coat with the dressing.

Ingredients

1 clove garlic , minced

¼ cup low-fat mayonnaise

¼ cup reduced-fat sour cream

2 teaspoons cider vinegar

1 teaspoon sugar

4 cups finely chopped broccoli crowns

1 8-ounce can sliced water chestnuts , rinsed and chopped

3 slices cooked bacon , crumbled

3 tablespoons dried cranberries

Freshly ground pepper to taste

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.