Black Beans & Corn with Poached Eggs
Overview
Start your day with this nutrient-packed black bean and corn skillet, where heart-healthy protein meets vibrant flavors. The combination of fiber-rich black beans and antioxidant-rich corn creates a satisfying base, while perfectly poached eggs add a protein boost for sustained energy. A finishing touch of queso fresco brings a delightfully salty, crumbly texture that melts beautifully into this wholesome dish.

Nutritional Information
Instructions
Ingredients
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.