Name: Black Bean Tostadas
Prep time: 20 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 1 16 oz can no-salt-added black beans, rinsed and drained; 1/2 cup canned fat-free refried beans; 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 4 corn tostada shells; 3/4 cup diced tomatoes; 1/4 cup shredded reduced-fat Cheddar cheese; 2 tablespoons snipped fresh cilantro

Main dish, vegetarian

Black Bean Tostadas

Prep Time

Cook Time

Total Time

Overview

Keep this recipe on hand for when you are in need of a quick weeknight dinner. It’s done, start to finish, in only 20 minutes.

Prep Time

Cook Time

Total Time

Nutritional Information

Makes: 4 Servings

Calories	218
Carbohydrates	22g
Fat	9g
Saturated Fat	2g
Mono Fat	0g
Protein	14g
Cholesterol	5mg
Dietary Fiber	9g
Potassium	181mg
Sodium	253mg

Ingredients

1 16 oz can no-salt-added black beans, rinsed and drained

1/2 cup canned fat-free refried beans

1/2 teaspoon ground cumin

1/2 teaspoon chili powder

4 corn tostada shells

3/4 cup diced tomatoes

1/4 cup shredded reduced-fat Cheddar cheese

2 tablespoons snipped fresh cilantro

Instructions

Step 1
In a medium bowl, use a potato masher to coarsely mash together black beans, refried beans, cumin and chili powder. Spread the mixture over tostada shells. Sprinkle with lettuce, tomatoes and cheese. Spoon on sour cream and sprinkle with cilantro.