Main dish, vegetarian
Black Bean Tostadas
Prep Time
20
Cook Time
20
Total Time
20
Overview
Keep this recipe on hand for when you are in need of a quick weeknight dinner. It’s done, start to finish, in only 20 minutes.
Nutritional Information
4 Servings
| Calories | 218 |
| Carbohydrates | 22g |
| Fat | 9g |
| Saturated Fat | 2g |
| Mono Fat | 0g |
| Protein | 14g |
| Cholesterol | 5mg |
| Dietary Fiber | 9g |
| Potassium | 181mg |
| Sodium | 253mg |
Ingredients
1 16 oz can no-salt-added black beans, rinsed and drained
1/2 cup canned fat-free refried beans
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
4 corn tostada shells
3/4 cup diced tomatoes
1/4 cup shredded reduced-fat Cheddar cheese
2 tablespoons snipped fresh cilantro
Instructions
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In a medium bowl, use a potato masher to coarsely mash together black beans, refried beans, cumin and chili powder. Spread the mixture over tostada shells. Sprinkle with lettuce, tomatoes and cheese. Spoon on sour cream and sprinkle with cilantro.
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