Black Bean Tostadas
Overview
Transform your weeknight dinner routine with these vibrant Black Bean Tostadas, combining heart-healthy protein with satisfying crunch. Packed with fiber-rich beans and energizing nutrients, this quick 20-minute recipe delivers both delicious flavor and wholesome nutrition. It's the perfect solution for busy families seeking a balanced, nourishing meal.

Nutritional Information
Instructions
Ingredients
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.