Main dish, vegetarian
Black Bean Tostadas
Overview
Keep this recipe on hand for when you are in need of a quick weeknight dinner. It’s done, start to finish, in only 20 minutes.
Prep time
20
Cook Time
20
Total Time
40
Nutritional Information
Makes:
4 Servings
Calories
218kcal
Added sugars
2g
Carbohydrates
22g
Fat
9g
Saturated Fat
2g
Monounsaturated Fat
0g
Protein
14g
Cholesterol
5mg
Dietary Fiber
9g
Potassium
181mg
Sodium
253mg
Total sugars
2g
Instructions
STEP 1 In a medium bowl, use a potato masher to coarsely mash together black beans, refried beans, cumin and chili powder. Spread the mixture over tostada shells. Sprinkle with lettuce, tomatoes and cheese. Spoon on sour cream and sprinkle with cilantro.
© Meredith Corporation. All rights reserved. Used with permission.
Ingredients
1 16 oz can no-salt-added black beans, rinsed and drained
1/2 cup canned fat-free refried beans
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
4 corn tostada shells
3/4 cup diced tomatoes
1/4 cup shredded reduced-fat Cheddar cheese
2 tablespoons snipped fresh cilantro
