Main dish, vegetarian

Black Bean Tostadas

Prep Time
20
Cook Time
20
Total Time
20

Overview

Keep this recipe on hand for when you are in need of a quick weeknight dinner. It’s done, start to finish, in only 20 minutes.

Nutritional Information

4 Servings
Calories218
Carbohydrates22g
Fat9g
Saturated Fat2g
Mono Fat0g
Protein14g
Cholesterol5mg
Dietary Fiber9g
Potassium181mg
Sodium253mg

Ingredients

1 16 oz can no-salt-added black beans, rinsed and drained
1/2 cup canned fat-free refried beans
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
4 corn tostada shells
3/4 cup diced tomatoes
1/4 cup shredded reduced-fat Cheddar cheese
2 tablespoons snipped fresh cilantro

Instructions

  • In a medium bowl, use a potato masher to coarsely mash together black beans, refried beans, cumin and chili powder. Spread the mixture over tostada shells. Sprinkle with lettuce, tomatoes and cheese. Spoon on sour cream and sprinkle with cilantro.

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