Recipes

Name: Balsamic-Parmesan Cauliflower Steaks
Prep time: 15 s
Cook time: 25 s
Yield: 6 Servings
Cuisine: American
Ingredients: 2 medium heads cauliflower; ¼ cup extra-virgin olive oil; 1 tablespoon chopped fresh thyme; 1 teaspoon chopped fresh rosemary; 1 teaspoon dried oregano; 1 teaspoon grated garlic; ½ teaspoon ground pepper; ¼ teaspoon salt; 3 tablespoons balsamic vinegar; ¾ cup finely grated Parmesan cheese

Main dish, vegetarian

Balsamic-Parmesan Cauliflower Steaks

Overview

Transform humble cauliflower into an elegant, heart-healthy main dish with these Mediterranean-inspired cauliflower steaks. This nutrient-dense vegetarian entrée combines antioxidant-rich herbs like oregano, thyme, and rosemary with heart-healthy olive oil. The perfect balance of sweet balsamic vinegar and savory Parmesan cheese creates a satisfying flavor profile while supporting your cardiovascular health. Each perfectly roasted steak delivers a tender, caramelized exterior with a meaty, satisfying texture.

Prep time 15

Cook Time 25

Total Time 40

External Id

REC0037559

Nutritional Information

Makes: 6 Servings

Calories 179kcal

Fat 12g

Saturated Fat 3g

Cholesterol 9mg

Sodium 338mg

Carbohydrates 13g

Dietary Fiber 4g

Total sugars 5g

Protein 7g

Instructions

STEP 1 Preheat oven to 400°F. Line 2 large rimmed baking sheets with parchment paper. Remove and discard outer leaves of cauliflower heads; trim stems. Place the cauliflower heads, stem-side down, on a cutting board; slice lengthwise into 3/4-inch-thick slices. Arrange the slices in an even layer on the prepared baking sheets. (Some florets will come off as you slice; reserve for another use.)

STEP 2 Stir oil, thyme, rosemary, oregano, garlic and pepper together in a small bowl. Brush the tops of the cauliflower slices evenly with the oil mixture. Sprinkle evenly with salt. Bake until the cauliflower starts to brown, about 15 minutes. Drizzle evenly with vinegar and sprinkle with Parmesan. Continue baking until the cauliflower is golden brown and tender, about 10 minutes. Serve immediately.

Ingredients

2 medium heads cauliflower

¼ cup extra-virgin olive oil

1 tablespoon chopped fresh thyme

1 teaspoon chopped fresh rosemary

1 teaspoon dried oregano

1 teaspoon grated garlic

½ teaspoon ground pepper

¼ teaspoon salt

3 tablespoons balsamic vinegar

¾ cup finely grated Parmesan cheese

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.