Main dish, vegetarian
Apple-Cinnamon Overnight Oats
Overview
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Prep time
10
Cook Time
350
Total Time
360
External Id
REC0029680
Nutritional Information
Makes:
1 Servings
Calories
222kcal
Fat
4g
Saturated Fat
0g
Monounsaturated Fat
2g
Cholesterol
0mg
Sodium
236mg
Carbohydrates
41g
Dietary Fiber
6g
Added sugars
4g
Total sugars
11g
Protein
6g
Potassium
310mg
Instructions
STEP 1 Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.
STEP 2 Before serving, top with apple and pecans, if desired.
Ingredients
½ cup old-fashioned rolled oats
½ cup unsweetened almond milk
½ tablespoon chia seeds , optional
1 teaspoon maple syrup
¼ teaspoon ground cinnamon
Pinch salt
½ cup diced apple
2 tablespoons toasted pecans , optional
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.
© Dotdash Meredith. All rights reserved. Used with permission.