Main dish, vegetarian

Apple-Cinnamon Overnight Oats


It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Prep time 10
Cook Time 350
Total Time 360
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Nutritional Information

Makes: 1 Servings
Calories 222kcal
Fat 4g
Saturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
Sodium 236mg
Carbohydrates 41g
Dietary Fiber 6g
Added sugars 4g
Total sugars 11g
Protein 6g
Potassium 310mg


STEP 1 Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.
STEP 2 Before serving, top with apple and pecans, if desired.
© Dotdash Meredith. All rights reserved. Used with permission.


½ cup old-fashioned rolled oats

½ cup unsweetened almond milk

½ tablespoon chia seeds , optional

1 teaspoon maple syrup

¼ teaspoon ground cinnamon

Pinch salt

½ cup diced apple

2 tablespoons toasted pecans , optional

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