Recipes

Name: Apple-Cinnamon Overnight Oats
Prep time: 10 s
Cook time: 350 s
Yield: 1 Servings
Cuisine: American
Ingredients: ½ cup old-fashioned rolled oats; ½ cup unsweetened almond milk; ½ tablespoon chia seeds; optional; 1 teaspoon maple syrup; ¼ teaspoon ground cinnamon; Pinch salt; ½ cup diced apple; 2 tablespoons toasted pecans; optional

Main dish, vegetarian

Apple-Cinnamon Overnight Oats

Overview

Start your morning off right with this nutrient-packed Apple Cinnamon Overnight Oats recipe. The powerful combination of fiber-rich rolled oats and heart-healthy almonds provides sustained energy for your busy day. Simply combine the ingredients the night before and wake up to a delicious breakfast loaded with antioxidants from fresh apples and warming cinnamon. Perfect for meal prep, you can prepare up to four jars at once, ensuring you have a wholesome, energy-supporting breakfast ready to grab throughout the week

Prep time 10

Cook Time 350

Total Time 360

External Id

REC0029680

Nutritional Information

Makes: 1 Servings

Calories 222kcal

Fat 4g

Saturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 0mg

Sodium 236mg

Carbohydrates 42g

Dietary Fiber 6g

Added sugars 4g

Total sugars 11g

Protein 6g

Potassium 310mg

Instructions

STEP 1 Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.

STEP 2 Before serving, top with apple and pecans, if desired.

Ingredients

½ cup old-fashioned rolled oats

½ cup unsweetened almond milk

½ tablespoon chia seeds , optional

1 teaspoon maple syrup

¼ teaspoon ground cinnamon

Pinch salt

½ cup diced apple

2 tablespoons toasted pecans , optional

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.