Recipes

Name: Air-Fryer Sweet Potato Chips
Prep time: 5 s
Cook time: 55 s
Yield: 8 Servings
Cuisine: American
Ingredients: 1 medium sweet potato (about 8 ounces); sliced into ⅛-inch-thick rounds; 1 tablespoon canola oil; ¼ teaspoon sea salt; ¼ teaspoon ground pepper

Side dish, vegetable

Air-Fryer Sweet Potato Chips

Overview

Transform nutrient-packed sweet potatoes into perfectly crispy, guilt-free chips using your air fryer. These golden-orange crisps deliver a satisfying crunch while offering impressive health benefits - they're rich in beta-carotene, antioxidants, and heart-healthy fiber. Using minimal oil, this lighter version maintains all the flavor while supporting your cellular health. They're the perfect wholesome accompaniment to sandwiches, burgers, wraps, or simply enjoyed on their own as a nutritious snack.

Prep time 5

Cook Time 55

Total Time 60

External Id

REC0022142

Nutritional Information

Makes: 8 Servings

Calories 31kcal

Fat 2g

Saturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 0mg

Sodium 79mg

Carbohydrates 4g

Dietary Fiber 1g

Added sugars 0g

Total sugars 1g

Protein 0g

Potassium 83mg

Instructions

STEP 1 Place sweet potato slices in a large bowl of cold water; soak for 20 minutes. Drain and pat dry with paper towels.

STEP 2 Return the sweet potatoes to the dried bowl. Add oil, salt and pepper; toss gently to coat.

STEP 3 Lightly coat air-fryer basket with cooking spray. Place just enough of the sweet potatoes in the basket to form a single layer. Cook at 350°F until cooked through and crispy, about 15 minutes, flipping and rearranging into a single layer every 5 minutes. Using tongs, carefully remove the chips from the air fryer to a plate. Repeat with the remaining sweet potatoes.

STEP 4 Let the chips cool for 5 minutes; serve immediately or cool completely and store in an airtight plastic container for up to 3 days.

Ingredients

1 medium sweet potato (about 8 ounces) , sliced into ⅛-inch-thick rounds

1 tablespoon canola oil

¼ teaspoon sea salt

¼ teaspoon ground pepper

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.