Recipes

Name: Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce
Prep time: 10 s
Cook time: 10 s
Yield: 8 Servings
Cuisine: American
Ingredients: 2 10-ounce packages frozen cauliflower gnocchi; thawed; divided; 3 tablespoons extra-virgin olive oil; divided; ½ cup grated Parmesan cheese; divided; 2 tablespoons chopped fresh flat-leaf parsley; 1 cup reduced-sodium marinara sauce; warmed

Side dish, vegetable

Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce

Overview

Turn ordinary cauliflower gnocchi into a nutrient-packed delight that's both satisfying and heart-healthy. These golden-brown bites achieve the perfect balance of a crispy, cheesy exterior and tender interior, thanks to the magic of air frying. Rich in antioxidants from cauliflower and lycopene-packed marinara sauce, this easy appetizer or side dish delivers both wholesome nutrition and Italian-inspired flavor in every bite

Prep time 10

Cook Time 10

Total Time 20

External Id

REC0043195

Nutritional Information

Makes: 8 Servings

Calories 159kcal

Fat 9g

Saturated Fat 2g

Cholesterol 4mg

Sodium 163mg

Carbohydrates 14g

Dietary Fiber 4g

Total sugars 2g

Protein 3g

Potassium 85mg

Instructions

STEP 1 Preheat air fryer to 375°F. Toss 1 package gnocchi, 1 1/2 tablespoons oil and 2 tablespoons Parmesan together in a large bowl.

STEP 2 Coat the basket of the air fryer with cooking spray. Transfer the gnocchi mixture to the basket; cook for 5 minutes, turning once halfway through. Transfer to a large bowl. Repeat the procedure with the remaining gnocchi and oil and 2 tablespoons Parmesan. Sprinkle the cooked gnocchi with parsley and the remaining 1/4 cup Parmesan. Serve with marinara.

Ingredients

2 10-ounce packages frozen cauliflower gnocchi, thawed , divided

3 tablespoons extra-virgin olive oil , divided

½ cup grated Parmesan cheese , divided

2 tablespoons chopped fresh flat-leaf parsley

1 cup reduced-sodium marinara sauce , warmed

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.