Side dish, vegetable
Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce
Overview
These tasty bites are perfect for anytime you need an easy appetizer or side dish. Cauliflower gnocchi get a crispy, cheesy coating on the outside and a tender middle in an air fryer. Marinara is the perfect complement for dipping.

Prep time
10
Cook Time
10
Total Time
20
External Id
REC0043195
Nutritional Information
Makes:
8 Servings
Calories
159kcal
Fat
9g
Saturated Fat
2g
Cholesterol
4mg
Sodium
163mg
Carbohydrates
14g
Dietary Fiber
4g
Total sugars
2g
Protein
3g
Potassium
85mg
Instructions
STEP 1 Preheat air fryer to 375°F. Toss 1 package gnocchi, 1 1/2 tablespoons oil and 2 tablespoons Parmesan together in a large bowl.
STEP 2 Coat the basket of the air fryer with cooking spray. Transfer the gnocchi mixture to the basket; cook for 5 minutes, turning once halfway through. Transfer to a large bowl. Repeat the procedure with the remaining gnocchi and oil and 2 tablespoons Parmesan. Sprinkle the cooked gnocchi with parsley and the remaining 1/4 cup Parmesan. Serve with marinara.
Ingredients
2 10-ounce packages frozen cauliflower gnocchi, thawed , divided
3 tablespoons extra-virgin olive oil , divided
½ cup grated Parmesan cheese , divided
2 tablespoons chopped fresh flat-leaf parsley
1 cup reduced-sodium marinara sauce , warmed
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.
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