Recipes

Side dish, vegetable

Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce

Overview

These tasty bites are perfect for anytime you need an easy appetizer or side dish. Cauliflower gnocchi get a crispy, cheesy coating on the outside and a tender middle in an air fryer. Marinara is the perfect complement for dipping.
SD43195_Hardy
Prep time 10
Cook Time 10
Total Time 20
External Id
REC0043195

Nutritional Information

Makes: 8 Servings
Calories 159kcal
Fat 9g
Saturated Fat 2g
Cholesterol 4mg
Sodium 163mg
Carbohydrates 14g
Dietary Fiber 4g
Total sugars 2g
Protein 3g
Potassium 85mg

Instructions

STEP 1 Preheat air fryer to 375°F. Toss 1 package gnocchi, 1 1/2 tablespoons oil and 2 tablespoons Parmesan together in a large bowl.
STEP 2 Coat the basket of the air fryer with cooking spray. Transfer the gnocchi mixture to the basket; cook for 5 minutes, turning once halfway through. Transfer to a large bowl. Repeat the procedure with the remaining gnocchi and oil and 2 tablespoons Parmesan. Sprinkle the cooked gnocchi with parsley and the remaining 1/4 cup Parmesan. Serve with marinara.

Ingredients

2 10-ounce packages frozen cauliflower gnocchi, thawed , divided

3 tablespoons extra-virgin olive oil , divided

½ cup grated Parmesan cheese , divided

2 tablespoons chopped fresh flat-leaf parsley

1 cup reduced-sodium marinara sauce , warmed

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils.  Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day.  2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary.  For dietary guidance specific to you, consult a healthcare provider.

© Dotdash Meredith. All rights reserved. Used with permission.

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