Main dish, poultry
20-Minute Chicken Cutlets with Garlic Tomato Sauce
Overview
This quick-cooking, high-protein chicken dish is perfect for any weeknight. Simply cook down cherry tomatoes with a little wine until they burst and become jammy—making a luscious sauce to pair with chicken. A pinch of sugar at the end balances the sauce's acidity.

Prep time
20
Cook Time
0
Total Time
20
External Id
REC0034836
Nutritional Information
Makes:
4 Servings
Calories
220kcal
Fat
9g
Saturated Fat
3g
Cholesterol
70mg
Sodium
353mg
Carbohydrates
5g
Dietary Fiber
1g
Total sugars
2g
Protein
24g
Potassium
395mg
Instructions
STEP 1 Sprinkle chicken with 1/4 teaspoon salt and pepper. Heat oil in a large skillet over medium heat. Add the chicken and cook, flipping once, until browned and an instant-read thermometer inserted in the thickest part registers 165°F, 4 to 5 minutes per side. Transfer to a serving plate.
STEP 2 Add tomatoes, wine, garlic and the remaining 1/4 teaspoon salt to the pan. Increase heat to medium-high and cook, stirring, until the liquid has thickened and the tomatoes have burst, about 3 minutes. Remove from heat and stir in parsley, sage, butter and sugar. Serve over the chicken.
Ingredients
1 pound chicken cutlets
½ teaspoon salt , divided
¼ teaspoon ground pepper
1 tablespoon extra-virgin olive oil
1 10-ounce basket cherry or grape tomatoes , halved
½ cup dry white wine
3 large cloves garlic , grated
¼ cup chopped fresh parsley
1 tablespoon finely chopped fresh sage
1 tablespoon butter
Pinch granulated sugar
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.
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