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Articles & Recipes

An older man and woman playing ping pong.

The Importance of Hobbies

couple walking park in autumn

How to Stay Active Over the Holidays

A table laid out with Japanese food including sushi, tempura, soup and fresh vegetable garnishes.

Cuisine of the Month: Japanese

Middle aged man outside picking up trash volunteering

Can Volunteering Benefit Your Health?

An older couple wearing hats and backpacks, the woman with a camera around her neck, enjoying nature while out on a hike.

Making the Most of Your Golden Years

Woman in an office stretches her arms and neck while seated in her desk chair.

7 Desk Stretches To Try At Work

A table of Mediterranean food including grain salad, olives, pomegranate, and grilled vegetables.

Cuisine of the Month: Mediterranean

Professional woman sits outdoors working at her laptop with a coffee and smiles into the camera.

Tips For Creating A Better Work-Life Balance

women talking on a bench

The Importance of Staying Connected

An older man and woman riding bikes through fall foliage with their feet raised playfully off the pedals.

6 Unconventional Exercises That Don’t Feel Like A Workout

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