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Articles & Recipes

Two older couples in kitchen, talking and laughing while cooking together and drinking wine

September 19, 2022

1 Easy Way To Make Cooking More Fun

Two women in athletic gear, playing PickleBall on Tennis Court

September 12, 2022

Pickleball—What Is It?

Table full of bowls with colorful foods in them, Avocado, tofu, spinach, carrots, Seeds and beans

September 08, 2022

12 Months of Healthy Eating: Superfoods

Man sitting outside in sun, lacing up vibrant colored running shoes

August 23, 2022

Best Shoes For Different Workouts: Don't Let The Wrong Shoes Hold You Back

Senior man with glasses sitting on couch with notepad and laptop in lap

August 16, 2022

Continuing Education in Your Golden Years

Wood table with colorful food in bowls, ramen noodles, mushrooms, onion, tomoatoes

August 09, 2022

12 Months of Healthy Eating: Plant-Based Meals

Senior couple sitting together outside looking out over vineyard with mountains behind

August 01, 2022

Sex Health for Seniors

Woman in kitchen smiling with glass of water and 2 pills in hand

Is Ubiquinol Safe?

Wood table with aluminum pans filled with colorful food, caprese, grapes, bell peppers, salads

12 Months of Healthy Eating: Colors of the Rainbow

Stretch Routine Snapshot

Quick 15-Minute Morning Stretch Routine

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