1 minute
There are many reasons why we get cravings -- dietary habits, dieting, stress, poor sleep, medications, nutrient deficiencies, and other factors all play a role. Cravings, especially for high sugar or high-fat foods, can be difficult to ward off. Instead of ignoring your cravings, Registered Dietician Amanda Kostro Miller discusses what your cravings really mean -- want what to eat instead so you can give your body the nutrition it’s asking for.
