But I Still Feel Young?

People often say that it’s never too late to start good habits. But is it ever too early to start good habits?It Depends...It is possible to dot all your healthy i’s and cross all your healthy t’s and still wind up full of behavior-related health problems. What, you ask, would that behavior be? It would be the condition of anxiety and worry. If you are fretting all the time about dotting those i’s Read More...

Can I Still Eat That?

Bailey’s Irish Cream is a dessert drink made of whiskey and heavy cream. Night after night it sits—unrefrigerated—on the shelves of bars and restaurants. Occasionally it gets poured into a thirsty Irishman’s glass. The question is: why doesn’t its milk spoil? The answer is: the alcohol acts as a natural preservative.But that doesn’t mean you can always preserve milk with alcohol. A long time ago, Read More...

Your Memory As You Age

It has been said that we know more about the outer workings of the solar system than we do about the inner workings of our brains. There are many reasons for this, and two of the most important are: for so much of human history, we were so busy using our brains to think about other things that we forgot to think about the thing doing the thinking. Also, our brains are incredibly complex and until Read More...

Swapping Food: a better choice for your health

The waiter arrives to take your breakfast order. You ask for the buttermilk pancakes and coffee with cream. The waiter says, “What would you like on the side? Cottage cheese or bacon?”Let’s admit it: the waiter has presented you with a guilt-inducing choice. If you’re a carnivore, you know the cottage cheese isn’t nearly as satisfying as the bacon. Cottage cheese is even farther away from bacon Read More...

Stress and Your Heart

This may come as a surprise: the word “stress” as we know it is relatively new. Initially used by physicists to refer to a force that causes strain on a physical body, “stress” was taken up by physiologists and biologists only in the 1920s. The basic concept is that a stressor—that which causes the stress—acts upon something that is in relative equilibrium, and throws that equilibrium off.An Read More...

Tweeting For Your Health

A longtime ago, before social media, I was sitting in an outdoor coffee shop in Los Angeles. A man of about sixty-five whom I had never met engaged me in conversation. He was just saying pleasantries, but I quickly sensed something was wrong, so I asked him if he was okay.He said, “No.” He proceeded to tell me that he had had a pacemaker implanted about a week before and he was very, very afraid. Read More...

Osteoporosis in Women (and Men)

Our bodies are like well-built houses: made of natural materials and impressive architectural strategies: joints, valves, even ornamental features that serve the cause of beauty. As with houses, maintenance and upkeep are required. If our bones are like the foundation and structural support of our bodies, age brings termites and water damage.Osteoporosis is a combination of two Greek words meaning Read More...

Damaging Neurological Diseases

Sobering exercise: peruse the list of neurological disorders as defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM), published by the American Psychiatric Association.So much can go so wrong with our precious brains. And aging is not our side. Most people reading this blog will have firsthand experience of at least one of the more than 600 neurological diseases and disorders Read More...

Heart Healthy, Easy Snacks

Our foraging ancestors—heck, even our great grandparents—would never have imagined the predicament we’re in: trying to decrease our caloric intake while we wade through a sea of quick, cheap, delicious snack foods!Technological and agricultural revolutions have brought on the previously unimaginable. Our taste buds and are the winners, but our waistlines, hearts, and pancreases are the losers. Read More...

Are Fad Workouts Helpful or Harmful?

Sometime around the 5th century BC, a messenger ran 26 miles from the town of Marathon to the town of Athens to announce a Greek victory over the Persians. As soon as he had shared his good news, he died. And a new workout was born.We humans are always coming up with new ways to get what we want. Aside from, let’s say, money and love, what everybody seems to want most is health and beauty. In Read More...

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