The Ubiquinol Bucket List series is all about setting health goals, trying new things, and thriving all year long. This month, we’re focusing on hobbies that support your heart health.
When choosing a hobby, find one that piques your interests, and ideally one that also inspires you to get a little exercise. According to the American Heart Association, adults should get between 75 minutes of vigorous aerobic activity, or 150 minutes of moderate-intensity exercise every week1.
A heart-healthy activity should challenge you, but it should also be practical and work for you, based on your current health status. It’s important to talk to your doctor about whether any exercise program is right for you and aligns with your current and future health goals. Once you’re cleared, it’s time to get started!
What heart-healthy hobbies are you adopting this summer?
Download the Ubiquinol Heart Health Bucket List to track your progress!
Not sure which activity is right for you? Here are five heart-healthy hobbies you can consider:
Cycling
Cycling is a great hobby that can also be exercise. Cycling doesn’t have to be strenuous; just take a leisurely 30-minute ride in your neighborhood or park. There are also many indoor cycling gyms, so you can continue even if it’s cold outside. Cycling can also help you cross off some other Ubiquinol Bucket List items, such as entering a race in your area. Once you start a cycling routine, you can build up the muscle and energy needed to do it for a longer amount of time.
Gardening
Another great activity is gardening — you can literally see the “fruits of your labor.” Gardening is a great hobby for those who need something less strenuous. And it’s also great for those wanting to relax in nature, get some fresh air, and take a break from their day-to-day. Find a beginner’s guide to gardening, then designate a spot in your yard or find a local community garden to bring to life. Check out your local library to see if they offer a seed “checkout” program as well.
Water Aerobics
Water aerobics sometimes gets a bad rap. However, this kind of hobby is great for your heart, low-impact, and, along with a healthy, balanced diet, might even help support your weight loss goals. Many community centers offer water aerobics classes you can join. It’s a fun activity to start your day off, or you can go on the weekends when you want to stay active without an overly intense (and sweaty) workout.
Cooking
Like gardening, cooking is another activity that doesn’t require a lot of physical intensity. Whether you’re a kitchen newbie or you’ve been making your friends and family meals for years, cooking can be a fun challenge. If you aren’t a seasoned home chef, find classes in your city through kitchen stores or cooking schools. Cooking heart-healthy meals is a great way to support your health! You can find delicious and healthy recipes on our blog, as well as in our cookbook.
Walking or Hiking
Finally, consider starting a walking or hiking routine. This is a great way to explore new areas of your state, take in some fresh air, and support your overall health. Walking regularly can also help support your weight goals. Start a walking regimen by going for a 15- or 30-minute stroll at least three times per week, and then build up to a daily walk. Challenge yourself to go a little farther each day if you’re comfortable increasing the intensity
