A good morning stretch session does more than make you feel good -- it can also:
Help relieve tension and pain
Promote increased blood flow
Prepare your body for the day ahead
Increase your flexibility and mobility1
Start your day off right by following this 15-minute, full-body stretching routine created by Lyndsey Fielding, a certified trainer, gym owner, and community fitness leader. This whole-body stretch is perfect for beginners and athletes alike!