Quick 15-Minute Morning Stretch Routine

Exercise

Written by Lyndsey Fielding, Certified Trainer

Updated on July 11, 2022

A good morning stretch session does more than make you feel good — it can also:

Help relieve tension and pain
Promote increased blood flow
Prepare your body for the day ahead
Increase your flexibility and mobility1

Start your day off right by following this 15-minute, full-body stretching routine created by Lyndsey Fielding, a certified trainer, gym owner, and community fitness leader. This whole-body stretch is perfect for beginners and athletes alike!

*Always consult with your healthcare provider before starting any new exercise program.

References and Sources

WRITTEN BY:

Lyndsey Fielding is a certified trainer, gym owner, and community fitness leader. She is CrossFit Level 1 certified and is head trainer for her 3,500 ft2 athletic facility.

Learn more about Lyndsey Fielding

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