Quick 15-Minute Morning Stretch Routine

Stretch Routine Snapshot
Written by Lyndsey Fielding
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1 minute

A good morning stretch session does more than make you feel good -- it can also:

  • Help relieve tension and pain
  • Promote increased blood flow
  • Prepare your body for the day ahead
  • Increase your flexibility and mobility1

Start your day off right by following this 15-minute, full-body stretching routine created by Lyndsey Fielding, a certified trainer, gym owner, and community fitness leader. This whole-body stretch is perfect for beginners and athletes alike!

 
 
Written by:

Lyndsey Fielding

Certified Trainer

Lyndsey Fielding is a certified trainer, gym owner, and community fitness leader. She is CrossFit Level 1 certified and is head trainer for her 3,500 ft2 athletic facility.

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