Quick 15-Minute Morning Stretch Routine

Stretch Routine Snapshot
Written by Lyndsey Fielding
clock-line icon
1 minute

A good morning stretch session does more than make you feel good -- it can also:

  • Help relieve tension and pain
  • Promote increased blood flow
  • Prepare your body for the day ahead
  • Increase your flexibility and mobility1

Start your day off right by following this 15-minute, full-body stretching routine created by Lyndsey Fielding, a certified trainer, gym owner, and community fitness leader. This whole-body stretch is perfect for beginners and athletes alike!

Written by:

Lyndsey Fielding

Certified Trainer

Lyndsey Fielding is a certified trainer, gym owner, and community fitness leader. She is CrossFit Level 1 certified and is head trainer for her 3,500 ft2 athletic facility.

As seen in:

  • ABC Logo
  • The Dr. OZ Show Logo
  • Fox Logo
  • Whole Foods Magazine Logo
  • CBS Logo