Quick 15-Minute Morning Stretch Routine

A good morning stretch session does more than make you feel good -- it can also:

• Help relieve tension and pain
• Promote increased blood flow
• Prepare your body for the day ahead
• Increase your flexibility and mobility1

Start your day off right by following this 15-minute, full-body stretching routine created by Lyndsey Fielding, a certified trainer, gym owner, and community fitness leader. This whole-body stretch is perfect for beginners and athletes alike!

1 https://extension.sdstate.edu/benefits-stretching#:~:text=Stretching%20first%20thing%20in%20the%20morning%20can%20relieve%20any%20tension,waking%20up%20with%20more%20pain.