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How to Read a Supplement Label
Updated on June 13, 2016
Manufacturers must, by law, provide certain nutrition information on U.S. dietary supplement product labels in what is called a “Supplement Facts” panel. You can find this label on all types of supplements such as multivitamins and Ubiquinol CoQ10.
The rules for supplement labels are very specific and sometimes complex. Without going into all the details, here’s a handy infographic showing how to read a supplement label.
*Information on this site is for informational purposes only and is not a substitute for medical advice. Always consult your doctor or licensed healthcare provider with any questions about your health and before starting a new exercise program. Never delay contacting your doctor or disregard medical advice because of something you have read on this website or the internet.
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