How to Help Maintain Healthy Blood Pressure (At Any Age!)

Senior woman with glasses and short grey hair, sitting and taking blood pressure
Written by Robert Barry
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1 minute

You’re never too young to start watching your blood pressure. That’s especially true considering the only way to know if you have high blood pressure is to have your blood pressure tested.

In honor of National High Blood Pressure Education Month, we’re sharing practical advice that people of all ages can follow to take care of their tickers. Whether you’re facing 50 or already a senior, have high blood pressure and want to lower it or want to maintain your blood pressure at a healthy level, changing your day-to-day habits can help you reach your goal.

Learn how you can help maintain a healthy blood pressure at any age by downloading our Guide to Healthy Blood Pressure. As always, check with your physician if you have any concerns about your health. For some individuals, medication might be necessary to help maintain healthy health blood pressure levels.

Download the guide


Ubiquinol's guide to keeping a healthy blood pressure

Written by:

Robert Barry


Robert Barry, Ph.D is the Director of Scientific Affairs for Kaneka Nutrients. He focuses on clinical research development and collaboration, as well as the development of the technical, business and commercial translation of products and technology for Kaneka Nutrients, Kaneka QHTM (Ubiquinol) and other health-related products.

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