You’re never too young to start watching your blood pressure. That’s especially true considering the only way to know if you have high blood pressure is to have your blood pressure tested.
In honor of National High Blood Pressure Education Month, we’re sharing practical advice that people of all ages can follow to take care of their tickers. Whether you’re facing 50 or already a senior, have high blood pressure and want to lower it or want to maintain your blood pressure at a healthy level, changing your day-to-day habits can help you reach your goal.
Learn how you can help maintain a healthy blood pressure at any age by downloading our Guide to Healthy Blood Pressure. As always, check with your physician if you have any concerns about your health. For some individuals, medication might be necessary to help maintain healthy health blood pressure levels.
This article is for general educational purposes only and is not intended to be used as or substituted for medical advice. Always seek the advice of your physician or qualified health care provider with any questions about your health or a medical condition. Never disregard or delay seeking medical advice because of something you have read on the internet.