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American
Dinner
Baked Fish Tacos with Avocado
20m Prep Time
25m Cook Time
Description
Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.
Ingredients
- 1 tablespoon avocado oil
- 2 teaspoons no-salt-added Mexican-style seasoning blend
- ½ teaspoon salt
- 1 pound flaky white fish fillets, such as cod, haddock or mahi mahi, cut into 8 or 16 pieces
- 1 avocado, cut into 16 slices
- ½ cup pico de gallo
- 8 corn tortillas, warmed
Instructions
STEP 1
Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.
STEP 2
Stir oil, seasoning blend and salt together in a medium bowl. Add fish and gently toss to coat. Transfer to the prepared baking sheet and bake until the fish flakes easily, depending on thickness, about 10 minutes.
STEP 3
To assemble tacos, place 1 or 2 pieces of the fish, 2 slices avocado and 1 tablespoon pico de gallo in each tortilla.
© People Inc. Group. All rights reserved. Used with permission.
Nutritional Information
Makes 4 Servings
Calories
296kcal
Fat
13g
Saturated Fat
2g
Monounsaturated Fat
0g
Cholesterol
45mg
Sodium
521mg
Carbohydrates
29g
Dietary Fiber
6g
Added Sugars
0g
Total Sugars
3g
Protein
19g
Potassium
559mg
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