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Description
Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. This load-and-go recipe makes a complete and satisfying meal; just add a green salad.
Ingredients
- 1 pound boneless, skinless chicken breasts, trimmed
- 1 cup low-sodium chicken broth
- 2 medium tomatoes, chopped
- 1 medium onion, halved and sliced
- Zest and juice of 1 lemon
- 1 teaspoon herbes de Provence
- ½ teaspoon salt
- ½ teaspoon ground pepper
- ¾ cup whole-wheat orzo
- ⅓ cup quartered black or green olives
- 2 tablespoons chopped fresh parsley
Instructions
STEP 1
Cut each chicken breast half into 4 pieces. Combine the chicken, broth, tomatoes, onion, lemon zest, lemon juice, herbs de Provence, salt and pepper in a 6-quart slow cooker. Cook on High for 2 hours or on Low for 4 hours. Stir in orzo and olives; cook for 30 minutes more. Let cool slightly. Sprinkle with parsley.
© People Inc. Group. All rights reserved. Used with permission.
Nutritional Information
Makes 4 Servings
Calories
279kcal
Fat
5g
Saturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
63mg
Sodium
436mg
Carbohydrates
31g
Dietary Fiber
0g
Added Sugars
0g
Total Sugars
4g
Protein
30g
Potassium
590mg
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