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A good morning stretch session does more than make you feel good — it can also:
- Help relieve tension and pain
- Promote increased blood flow
- Prepare your body for the day ahead
- Increase your flexibility and mobility1
Start your day off right by following this 15-minute, full-body stretching routine created by Lyndsey Fielding, a certified trainer, gym owner, and community fitness leader. This whole-body stretch is perfect for beginners and athletes alike!
*Always consult with your healthcare provider before starting any new exercise program.
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