How much Ubiquinol should I take?

The recommended dose of Ubiquinol varies based on each individual’s needs. However, those who are older or suspect they have decreased CoQ10 due to disease may want to start supplementing with 200mg of Ubiquinol per day. Studies show that the CoQ10 plasma levels plateau at about two weeks at this dose. Then, 100 mg per day is a good maintenance dose.